Dieting is a very important aspect of a person’s life and the choices the individual makes is ultimately what impacts their overall health. People always talk about the 80/20 rule, in context of health it would apply as 80% of your health is dependent on a good diet and the remaining 20% would focus on movement and mobility. Ultimately 100% of your health is dependent on both exercise and diet.
Now when we mention the word diet, let us clear the fact that we are not referring to extreme dieting fads that consist of a ridiculous approach such as eating one carrot a day. Nor are we suggesting to eat a cupcake the entire day. The key here is balance and with balance comes the aspect of ensuring you are consuming a nutritious meal. By eating balanced meals, you feel stronger, your mind is clearer, you are able to think straight and you are able to perform well throughout your day. The other part consists of mobility, ensuring you are able to incorporate a bit of movement into your day.
In today’s day and age, we are surrounded by multiple options of foods and drinks but when picking items of a shelf, do we ever stop to think, ‘what health benefits will this provide?’. We blindly grab our favorites without considering the ingredients or refuse to acknowledge the ingredients because we don’t understand them, the words are too long and it looks like a list of nonsense. Ingredients are a key aspect to any meal and to ensure you get the nutritious meal we spoke about earlier, it is vital to understand, when dealing with processed foods the less ingredients the better! However, if you can avoid processed foods overall, that will prove greater benefits.
Look at some powerhouse ingredients issued by mother nature below:
Olive Oil
Base foods like olive oil have such amazing health benefits, especially extra virgin olive oil, is a staple of the Mediterranean diet and is widely recognized for its heart-healthy properties. It is rich in monounsaturated fats, particularly oleic acid, which has been linked to reduced inflammation and a lower risk of chronic diseases like heart disease. Olive oil also contains potent antioxidants, such as polyphenols, which protect the body from cellular damage and improve cholesterol levels. Regular use of olive oil in cooking or as a salad dressing can contribute to better cardiovascular health, improved blood vessel function, and even support in maintaining healthy blood sugar levels. Additionally, some research suggests that the healthy fats in olive oil may aid in nutrient absorption and support brain health. With its mild, pleasant flavour and versatility in both raw and cooked dishes, olive oil is an easy and delicious way to enhance both taste and nutrition in daily meals.
The Power of a Blueberry.
A blueberry offers a wide range of health benefits in a tiny, sweet package. Rich in antioxidants, particularly anthocyanins, they help protect the body from oxidative stress and reduce inflammation. These antioxidants are known to support brain health, potentially improving memory and slowing age-related cognitive decline. Blueberries are also a good source of vitamins C and K, as well as fibre, which supports digestive health and helps regulate blood sugar levels. Studies have shown that regular consumption of blueberries may lower blood pressure, improve heart health, and even support weight management due to their low calorie and high nutrient content. Their natural sweetness makes them a perfect healthy snack, addition to smoothies, or topping for yogurt and oatmeal.
We hope you found this article helpful and that you will give natural ingredients a go. When shopping for a meal for yourself please also keep those that are less fortunate and who can’t guarantee a snack in their day in mind. You can help donate by trying to give Zakat. It will give someone the chance to eat and not worry about their food for the day. Happy shopping!
